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Stress Management & Personal Effectiveness

Training Course Duration: 2 Days

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Stress is a part of our day to day living. The stress that you experience is not necessarily harmful. Mild forms of stress can act as a motivator and an energizer. However, if the stress level is too high, it can cause severe health problems and, in extreme cases, can cause death!

This stress
management training course is about helping you to put you back in-charge of yourself! How to control stress and increase your personal effectiveness and productivity; giving you greater job fulfillment and general life satisfaction.

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Upon successful completion of this Stress Management & Personal Effectiveness Training Course, you will be better able to:

  • Identify what stress is, its causes, how it affects us and your roles in managing your personal stress and that of your staff.
  • Explain the meaning, importance and effective ways to achieve an excellent work / life balance.
  • Use positive thinking & self-talk techniques to relieve stress & increase personal effectiveness.
  • Understand and apply EQ to relieve stress & put you back in-charge of yourself!
  • Use key strategies & techniques for achieving a healthy level of fitness.
  • Use key time management techniques to reduce stress & increase personal effectiveness.

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  • THE CONCEPTS OF STRESS MANAGEMENT & PERSONAL EFFECTIVENESS
  • STRESS MANAGEMENT: THE POWER OF BALANCE
  • STRESS MANAGEMENT: POSITIVE THINKING & SELF TALKS
  • STRESS MANAGEMENT: EMOTIONAL INTELLIGENCE (EQ)
  • STRESS MANAGEMENT: MAINTAINING HEALTH & PHYSICAL FITNESS (PQ)
  • STRESS MANAGEMENT: MANAGING YOUR TIME EFFECTIVELY

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This Effective Stress Management / Stress Management & Personal Effectiveness Training Course is designed for managers and executives interested in decreasing their own stress and that of their staff and those who want to learn more about stress management and increase personal effectiveness.

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Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah Testimonials
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"Thank you for an excellent Stress Management course, conducted by you at Doha. It has been my pleasure in participating in the program.”
- Nakeeb M Issadeen, Senior Civil Engineer Infrastructure Projects (RLIC) Department, Doha, Qatar

"After attending this stress management program, I feel much better. The course is full of tips on how to manage our stress. It is a wonderful program and I have no hesitation to participate in Mr. Taidin’s training programs again in the future."
– Huda Al-Khayat, Software Development Engineer, Total E&P Qatar, Doha, Qatar

"An excellent program. I have learnt new things not only on managing stress at work especially due to increasing workload but more importantly on how to effectively balance our times between work and family. Thank you for sharing with us your knowledge."
- Victor P. Xavier, Plant Manager, Jaya Kuik Sdn Bhd, Sandakan, Sabah, Malaysia

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Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah The Trainer / Course Leader
Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
TAIDIN SUHAIMIN who is a Certified HRDF Trainer and a Motivational Speaker, has delivered training programs to more than 200 organizations in South East Asia & The Middle East since 1994 on the following Training Areas:
  • Personal Leadership & Management Skills
  • Interpersonal Communication Skills
  • Team Leadership & Management Skills
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Personal Leadership Development Training
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Enhancing Personal & Organizational Effectiveness
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Positive Work Attitude
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Time Management & Personal Effectiveness
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Stress Management & Personal Effectiveness
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Meningkatkan Kecemerlangan Diri & Organisasi
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Sikap Kerja Positif
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Etika Kerja, Disiplin & Motivasi
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Pengurusan Masa & Keberkesanan Diri
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Pengurusan Stres & Keberkesanan Diri
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In-House Training Inquiry
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Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training SabahIn-house training provides a great opportunity for members from the same organization to focus on specific workplace issues.

Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training SabahTo inquire or book us for your next training program/s, please Contact Us or call us at:  6-016-831-4696 / 6-088-497-141 for a training proposal/s or to discuss how we could best assist your esteemed organization, in this regard.

Thank You!
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"It's not stress that kills us, it is our reaction to it." - Hans Selye
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101 Powerful Ideas on how to be highly effective every day!
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365 most inspiring words of wisdom by great people, organized in chapters!
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Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
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Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah
Stress Management Training, Stress Management Course, Stress Management Training Course, Stress Management and Personal Effectiveness, Effective Stress Management Training, Stress Management Training Malaysia, Stress Management Training Sabah